Night is a time for sleeping, not for eating.Why can't you eat at night?Some people's appetites do not subside at any time of the day. They can safely get up in the middle of the night, go to the kitchen and get something to eat. Moreover, they themselves do not see anything surprising in this. Meanwhile, nutritionists warn that the habit of eating at night leads to a number of problems, including obesity and eating disorders.Eating at night may be a common whim or exception at first, but over time it can become a habit, which is very dangerous. To wean yourself from night trips to the refrigerator, you need to adhere to certain rules.:Eat inside The main feeling that attracts a person to the kitchen in the middle of the night is the feeling of hunger. Experts recommend finishing meals about 2 hours before bedtime. But it is not always possible to achieve this. For example, if you are on a diet, then the last meal is usually at 18 o'clock, and most people go to bed closer to midnight. In this case, you have to sleep on an empty stomach. To somewhat dull the feeling of hunger, drink hot tea or half a glass of warm water before going to bed.Go to bed first, try to go to bed at approximately the same time. Don't stay up too late in front of the TV and computer, but also don't go to bed too early. According to experts, the most optimal bedtime for an adult is 22:00.Don't get out of bed If you wake up in the middle of the night feeling hungry, it's half the trouble, but if you get up and go to the kitchen, then that's a problem. As a rule, it completely deprives sleep and a person with a pure heart, as in broad daylight, begins to clean out the refrigerator stocks. Therefore, remember the main rule - never get out of bed. In case you feel thirsty or have heartburn in the middle of the night, keep a glass of water and a heartburn remedy by your bed. If you need to go to the bathroom, go straight ahead without looking into the kitchen.Eat more protein Experts recommend eating eggs for breakfast and generally eating more protein in the morning. This will make you feel fuller and eat less throughout the day. Proteins will also reduce hunger at night.Proper food before bedtime has long been noted that certain foods affect the quality and duration of sleep. You should not eat spicy, sour and fatty dishes at night, as well as foods with a high glycemic effect.In no case should eating at night become a habit. This is a direct path to obesity and stomach problems. Cheap effexor cost , go to our pharmacy!
July 6, 2021
